Pole Dancing Cheap Beginner

to achieve and maintain a toned upper body I like to follow this beginner-friendly routine! perform each exercise for 3-4 sets: 1. Warm up with pole or band (5 minutes) 2. Lying chest press (12 reps) 3. Overhead press (12-15 reps) 4. Close grip lat pulldown (10-12 reps) 5. Bicep curls (8-